JLetJoe1's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

83.2 kg Lost so far: 5.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1785 kcal

Fat: 64.61g | Prot: 64.19g | Carbs: 179.97g. Breakfast: Oeuf (Entier), Croissants au Beurre. Lunch: Financier, Vin de Table Rouge, Paella. Dinner: Pomme, Radis, Monoprix Beurre Doux, E.Leclerc Baguette de Tradition Française . more...

2609 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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JLetJoe1's Journal, 11 Sep 22

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