Weigh In record (no journal entry) for 11 September 2022
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80.6 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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3102 kcal
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Fat: 159.19g | Prot: 110.10g | Carbs: 291.83g.
Breakfast: Leite. Lunch: Sadia Linguiça Toscana, Arroz Branco (Cozido), Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado, Queijo Branco, Vinho Branco de Mesa. Dinner: Coca-Cola Coca-Cola, X-Tudo. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Leite Integral, Abacate. more...
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Losing 2.8 kg a Week
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renansouza1's Weight History
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