Weigh In record (no journal entry) for 11 September 2022
|
84.1 kg
Lost so far: 2.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1975 kcal
|
Fat: 123.99g | Prot: 99.76g | Carbs: 143.19g.
Breakfast: Peanut Butter, Toasted White Bread. Lunch: Sandwich. Dinner: Montana's Cookhouse Sirloin Steak 8 oz. Snacks/Other: Mixed Nuts, Costco Corn on The Cob, Roasted Potato (Fat Not Added in Cooking). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darioagnolin's Weight History
|