Weigh In record (no journal entry) for 11 September 2022
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73.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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948 kcal
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Fat: 26.20g | Prot: 91.63g | Carbs: 86.06g.
Breakfast: Marilan Magic Toast Integral, Tirol Leite Desnatado, Café com Leite Desnatado. Lunch: Contra-filé Grelhado, Salmão Grelhado, Ceviche, Brócolis, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Quiabo Cozido. Dinner: Purê de Batata, Arroz à Grega, Contra-filé. Snacks/Other: Morangos. more...
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Losing 1.4 kg a Week
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