Weigh In record (no journal entry) for 11 September 2022
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68.0 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1162 kcal
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Fat: 88.84g | Prot: 54.02g | Carbs: 28.43g.
Breakfast: Keto Cinnamon Roll Cake. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Bob Evans Tomato Slices, Dole Garden Salad. Dinner: Cucumber (Peeled) , Publix Green Bell Pepper, Blue Cheese , Cheddar Cheese , Cream Cheese , Chicken Breast. Snacks/Other: Keto Sugar Cookie, Keto Cream Cheese Frosting. more...
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1799 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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