Weigh In record (no journal entry) for 11 September 2022
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80 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1413 kcal
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Fat: 56.46g | Prot: 71.48g | Carbs: 166.29g.
Breakfast: Café, Polenghi Creme de Ricota Light, Gomes da Costa Atum Sólido em Óleo, Visconti Pão Integral. Lunch: Milho, Palmito, Melancia, Picanha, Azeite de Oliva Extra-Virgem, In Natura Tomate, Couve Manteiga Refogada, Cenouras, Batata Inglesa Assada, Camil Arroz Branco Cozido. Snacks/Other: Bolo de Banana e Aveia, Suco de Melancia, Gomes da Costa Atum Sólido em Óleo, Pita Bread Pão Sírio Pequeno, Doce de Leite. more...
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Losing 1.1 kg a Week
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