Weigh In record (no journal entry) for 11 September 2022
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46.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1203 kcal
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Fat: 20.33g | Prot: 52.04g | Carbs: 198.80g.
Lunch: Пирожок с Капустой, Нам Ням Слойка с Вишней. Dinner: Картофель Отварной, Красная Цена Форель Слабосоленая. more...
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Losing 8.4 kg a Week
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