Weigh In record (no journal entry) for 11 September 2022
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81 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1612 kcal
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Fat: 81.70g | Prot: 40.15g | Carbs: 173.46g.
Breakfast: Melitta Café sem Açúcar , Tirol Queijo Mussarela (18g), Marilan Magic Toast Integral. Lunch: Lacta Chocolate Shot Amendoim, Purê de Batatas (Leite Integral e com Margarina), Filé de Peixe Empanado. Snacks/Other: Manteiga (com Sal), Marilan Magic Toast Integral. more...
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Gaining 1.4 kg a Week
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rodrigues280202's Weight History
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