Weigh In record (no journal entry) for 02 October 2014
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62 kg
Lost so far: 22 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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2284 kcal
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Fat: 91.08g | Prot: 122.07g | Carbs: 299.90g.
Lunch: Maïs, Petit Navire Thon au Naturel. Dinner: Domino's Pizza Pizza Reine. Snacks/Other: Danone Yaourt Velouté Fruix Fraise, Oeuf, Financier. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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