Weigh In record (no journal entry) for 11 September 2022
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82.5 kg
Lost so far: 6.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1935 kcal
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Fat: 129.55g | Prot: 128.17g | Carbs: 71.19g.
Breakfast: Colby Jack Cheese, Dannon Light & Fit Greek Yogurt - Strawberry, Great Value Cage Free Large Fresh Brown Eggs, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Lettuce, Plochman's Natural Mild Yellow Mustard, Great Value Sweet Pickle Relish, Great Value Canned Chunk Chicken Breast. Dinner: Great Value Chopped Walnuts, Young Green Onions, Baby Spinach, Lettuce, Colby Jack Cheese. Snacks/Other: Pork Cracklings, Gatorade Propel Zero - Grape, Fuji Apples, Toll House Dark Chocolate Morsels, BodyArmor Berry Punch Lyte. more...
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2107 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 9.5 kg a Week
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hshaw33241's Weight History
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