Weigh In record (no journal entry) for 11 September 2022
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1431 kcal
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Fat: 39.12g | Prot: 42.46g | Carbs: 211.85g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), General Mills Blueberry Cheerios, Whole Milk. Lunch: Coffee with Cream and Sugar, Ketchup, Egg, Bob Evans Toasted and Buttered White Bread, Dunkin' Donuts Glazed Cake Munchkin, Brownie. Dinner: 7-Eleven Original Hot Chocolate, Bloody Mary, Snyder's of Hanover Mini Pretzels. more...
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steady weight
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michaelschmitt's Weight History
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