Weigh In record (no journal entry) for 11 September 2022
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57.2 kg
Lost so far: 11.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1023 kcal
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Fat: 51.18g | Prot: 59.51g | Carbs: 80.00g.
Breakfast: Pisang Goreng. Lunch: Es Teh, Bakso dengan Saus (Campuran), Mie Ayam. more...
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Losing 2.1 kg a Week
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wulaidaz's Weight History
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