Weigh In record (no journal entry) for 11 September 2022
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97.7 kg
Lost so far: 10.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1316 kcal
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Fat: 56.99g | Prot: 57.31g | Carbs: 142.19g.
Breakfast: Adria Torrada Integral, Ovo Mexido. Lunch: Pastel Camarão. Dinner: Purê de Batatas (Leite Integral e com Margarina), Carne de Porco do Lombo (Filé). Snacks/Other: Alpino Chocolate, Banana Brasil Banana da Prata. more...
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Losing 5.6 kg a Week
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Cazolari's Weight History
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