Weigh In record (no journal entry) for 02 October 2014
|
87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2014:
|
2033 kcal
|
Fat: 59.85g | Prot: 59.13g | Carbs: 331.29g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Morangos, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Spoleto Bacon, Escarola Cozida (Cozinhado com Gordura), Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Nabisco Club Social Bacon, Garoto Bombom Caribe, Barra de Cereais Bolo de Chocolate, La Serenisima Leite em Pó Desnatado, Cenouras, Nestlé Nesfit Aveia e Mel, Polenguinho Polenguinho Tradicional, Bauducco Torrada Multi Grãos. more...
|
|
3152 kcal
|
Exercise:
Running - 10/kph - 1 hour, Swimming (slow) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|