Weigh In record (no journal entry) for 11 September 2022
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56.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1447 kcal
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Fat: 48.48g | Prot: 68.31g | Carbs: 125.89g.
Breakfast: Activia Natur, Golden Toast Butter Toast, Bonne Maman Erdbeer-Konfitüre, Hofburger Edamer. Lunch: McDonald's Eiskaffee. Dinner: Pinot Grigio, Asia Spezialitäten Hähnchen-Spieße in Teriyaki-Marinade, Penny Markt Grillbrot, Aldi Grill-Käse. more...
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Losing 2.8 kg a Week
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