Weigh In record (no journal entry) for 11 September 2022
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1682 kcal
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Fat: 59.22g | Prot: 151.77g | Carbs: 126.96g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Подсолнечное Масло, Кудесница Мука Рисовая, Яйцо, Сахарный Песок, Самокат Творог Пластовой 4-6%. Lunch: Слово Мясника Окорок Свиной. Dinner: Куриное Филе, Maltagliati Макароны. Snacks/Other: Exponenta Immuno Shot Черника-Ежевика, Bootybar High Protein Bar Crunch Barberry Candy , Кофе, Parmalat Молоко 1,8%, Банан. more...
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Losing 1.3 kg a Week
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