Weigh In record (no journal entry) for 11 September 2022
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79.1 kg
Lost so far: 4.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1688 kcal
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Fat: 74.75g | Prot: 144.09g | Carbs: 105.53g.
Lunch: Фанта Фанта Апельсин, Урюк Шаурма С Курицей, Ролл Калифорния. Dinner: Домик в деревне Творог Мягкий 5,5%, Молодел Творог 5%, Медовая Долина Мёд Натуральный Цветочный, Чернослив. Snacks/Other: Nutriversum Pure Whey Pro, Адреналин Раш Адреналин Раш без Сахара. more...
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2827 kcal
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Exercise:
Circuit Training - 1 hour, Walking (slow) - 3/kph - 1 hour, Running - 11/kph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Gaining 4.2 kg a Week
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