Weigh In record (no journal entry) for 11 September 2022
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77.5 kg
Lost so far: 0.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1635 kcal
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Fat: 49.68g | Prot: 66.36g | Carbs: 229.36g.
Breakfast: Penny Markt Baguette Brötchen, Grafschafter Heller Sirup, Merry Marmelade Himbeere, Gut & Günstig Sonnenblumen Margarine, Milch 1,5%, Banane. Lunch: Bäckerkrönung Landbrot Kräftig, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Multi12 Mehrfruchtsaft, Knorr Fix Spaghetti Bolognese. Snacks/Other: Gut & Günstig Schoko Cappuccino. more...
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2710 kcal
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Exercise:
Hanging Laundry - 5 minutes, Cleaning - 1 hour and 59 minutes, Watching TV/Computer - 1 hour and 45 minutes, Ironing - 30 minutes, Zumba - 29 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Showering - 10 minutes, Massage - 9 minutes. more...
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steady weight
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Schnullerbacke 5's Weight History
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