Weigh In record (no journal entry) for 11 September 2022
|
74.5 kg
Lost so far: 7.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
527 kcal
|
Fat: 24.06g | Prot: 24.45g | Carbs: 54.10g.
Breakfast: Хлеб, Перец Фаршированный Мясом и Рисом. Lunch: Творог (Обезжиренный). Dinner: Гороховый Суп. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oksa_Yaku's Weight History
|