lestat89's Journal, 11 Sep 22

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Weigh In record (no journal entry) for 11 September 2022

83.3 kg Lost so far: 8.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

556 kcal

Fat: 14.02g | Prot: 54.42g | Carbs: 52.32g. Breakfast: Café, Danone Skyr Nature, Café. Lunch: Odyssée Bâtonnets de Surimi, Tomates. Dinner: Charal Le Pur Bœuf 5%, Bonduelle Haricots Verts Extra Fins Vapeur. Snacks/Other: Pommes Pink Lady. more...

2036 kcal

Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...

Losing 2.5 kg a Week

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lestat89's Journal, 11 Sep 22

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