Weigh In record (no journal entry) for 11 September 2022
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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804 kcal
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Fat: 25.29g | Prot: 33.15g | Carbs: 108.71g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Strawberry, Raspberry & Cranberry. Lunch: Tesco Microwave Basmati Rice, Cooked Vegetables. Dinner: Tesco New Potatoes, Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Egg. more...
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Losing 0.8 kg a Week
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ferapist's Weight History
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