Weigh In record (no journal entry) for 11 September 2022
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68 kg
Lost so far: 27 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1721 kcal
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Fat: 74.43g | Prot: 66.49g | Carbs: 205.54g.
Breakfast: Alpro Yaourt Nature Sans Sucre, Blueberries, Delhaize Muesli Pomme Banane. Lunch: Apple, Extra Virgin Olive Oil, Red Onions, Cooked Broccoli (from Fresh, Fat Added in Cooking), Cherry Tomatoes. Dinner: Sweetswitch Dark, Almonds & Sea Salt, Wasa Wasa Volkoren, Notre Jardin Roquette , Cherry Tomatoes, Red Onions, Delhaize Crispbread Seigle Complet, Delhaize Filets De Maquereaux À La Sauce Tomate. Snacks/Other: Be-Kind Honey Roasted Nuts & Sea Salt, Nakd Berry Delight, Gerblé Sablé Citron Yuzu. more...
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2081 kcal
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Exercise:
Running - 11/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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FredDelv's Weight History
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