Weigh In record (no journal entry) for 11 September 2022
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73.1 kg
Lost so far: 29.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2727 kcal
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Fat: 80.61g | Prot: 212.30g | Carbs: 276.84g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Snack Day Paprika Chips, Choceur Katzenzungen, Nuii Ice Cream Adventure Ned York Cookies & Cream, Knusperone Reiswaffeln mit Milchschokolade, Natur Aktiv Bio Reiswaffeln. more...
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steady weight
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Christoph__22's Weight History
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