Weigh In record (no journal entry) for 11 September 2022
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84.6 kg
Lost so far: 19.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1374 kcal
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Fat: 76.16g | Prot: 59.98g | Carbs: 127.36g.
Breakfast: Milo 3 in 1, Kent Protein Bubuk Protein. Lunch: Egg, Yun-Yi Tahu Original, Nasi Putih, Royco Royco Ayam, Palm Vegetable Oil, Water Spinach, Saori Saos Tiram, ABC Terasi. Dinner: Coffee, Sugar. more...
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Losing 5.6 kg a Week
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nanazuzu's Weight History
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