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🧘🏼♀️Лилит
Journal
04 Jul 22
🧘🏼♀️Лилит's Journal, 04 Jul 22
🧘🏼♀️Лилит's Profile
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Weigh In record (no journal entry) for 04 July 2022
49.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2022:
969 kcal
Fat: 54.35g | Prot: 32.67g | Carbs: 86.78g.
Breakfast:
Вареное Яйцо, Мистраль Пророщенная Зеленая Гречка, Винегрет.
Lunch:
Первый Вкус Творожное Зерно в Сливках 5%, Винегрет, Кофе с Молоком.
more...
1663 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours.
more...
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🧘🏼♀️Лилит's Weight History
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