🧘🏼‍♀️Лилит's Journal, 04 Jul 22

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Weigh In record (no journal entry) for 04 July 2022

49.9 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2022:

969 kcal

Fat: 54.35g | Prot: 32.67g | Carbs: 86.78g. Breakfast: Вареное Яйцо, Мистраль Пророщенная Зеленая Гречка, Винегрет. Lunch: Первый Вкус Творожное Зерно в Сливках 5%, Винегрет, Кофе с Молоком. more...

1663 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Running - 10/kph - 20 minutes, Cross Training - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 04 Jul 22

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🧘🏼‍♀️Лилит's Weight History