Weigh In record (no journal entry) for 11 September 2022
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1164 kcal
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Fat: 59.48g | Prot: 27.28g | Carbs: 135.21g.
Breakfast: Яблоко Зеленое, Каша Пшенная на Молоке. Lunch: Хлебец, Компот из Сухофруктов, Салат Овощной с Маслом, Печеночные Котлеты, Макароны Отварные. Dinner: Пятерочка Kids Chocolate, Чизкейк. more...
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Losing 0.8 kg a Week
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Мария300895's Weight History
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