Weigh In record (no journal entry) for 11 September 2022
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101.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1788 kcal
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Fat: 35.12g | Prot: 66.87g | Carbs: 301.55g.
Breakfast: Pirkka Päärynä, Rainbow Smoothie Hedelmät Mustikka-Mustaviinimarja-Karhunvatukka-Banaani, Rainbow Neljän Viljan Puuro. Lunch: Omenat, Banaanit. Dinner: Rypsiöljy, Pirkka Wokkivihannekset, Kariniemen Kananpojan Fileesuikale Hunaja, Santa Maria Täysjyvä Nuudeli. Snacks/Other: LU Belvita Breakfast Soft Bakes , Arla Ingman Vanilja Jogurtti Rasvaton, Pirkka Granola, Banaanit, Fast Sports Nutrition Heraproteiinijauhe, Kiivi, Viinirypäleet, Päärynät, Pikakahvi. more...
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3325 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise Machine - 30 minutes, Nordic Walking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sinttu781's Weight History
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