Weigh In record (no journal entry) for 02 October 2014
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66.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2014:
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1540 kcal
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Fat: 41.35g | Prot: 70.11g | Carbs: 172.85g.
Breakfast: Kiwi, Melkunie Hollandse Rijstepap. Lunch: Slankie Smeerkaas 20+, Osseworst, Bruine Boterham, Melk (Halfvol). Dinner: Ketchup, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Yoghurt (Vol), Rundergehakt, Spaghetti. Snacks/Other: Merlot, Merlot, Wortelen, Appel. more...
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1982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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Mariekeoon's Weight History
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