Weigh In record (no journal entry) for 10 September 2022
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106.1 kg
Lost so far: 4.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1852 kcal
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Fat: 70.51g | Prot: 162.46g | Carbs: 160.20g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), 365 White Corn Restaurant Style Tortilla Chips, Heinz Beans with Tomato Sauce, Sausages By Amylu Andouille Chicken Sausage, Greenridge Farm Beef Snack Stick, 365 Organic Salsa - Mild, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Sausages By Amylu Andouille Chicken Sausage. Dinner: Pilgrim's Pride Raw Boneless Skinless Chicken Breast Pieces, Potato, Tomatoes, Heinz Beans with Tomato Sauce, President Feta Crumbles, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Red Bull The Lime Edition Sugar Free, Cappuccino, Pure Protein Chocolate Peanut Butter High Protein Bar, Cappuccino. more...
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Losing 0.6 kg a Week
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antonygarets's Weight History
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