Weigh In record (no journal entry) for 11 September 2022
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110.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2518 kcal
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Fat: 108.36g | Prot: 170.15g | Carbs: 208.24g.
Breakfast: Krecek, Telur Puyuh, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Sate Ayam, Lontong. Dinner: Sayur Campuran, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Richeese Siip, Paru Sapi Goreng, Teh Manis, Puding Vanila, Sosis Solo, Cimory Fresh Milk Cashew, Indomie Mi Goreng Chitato. more...
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Losing 0.2 kg a Week
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loqi gustafiantiarno's Weight History
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