|
25.7%
|
51.5 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2022:
|
1505 kcal
|
Fat: 70.03g | Prot: 57.47g | Carbs: 120.48g.
Lunch: Cooked Oriental Mushroom (from Dried), 香港奇華餅家 (Kee Wah Bakery) 金華火腿五仁月餅 (185G Each), Cooked Kale (from Fresh, Fat Not Added in Cooking), N/A Pomelo . Dinner: Sardines, Prosecco, Shrimp. Snacks/Other: 井上食品 （Donki） Peanuts (10G / Pk), Cheetos Cheese Puffs. more...
|
|
1513 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chubby_koala's Weight History
|