Weigh In record (no journal entry) for 11 September 2022
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56.4 kg
Lost so far: 0.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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764 kcal
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Fat: 12.96g | Prot: 28.74g | Carbs: 134.31g.
Breakfast: Telur Rebus, Tropicana Slim Skim Milk Coffee. Lunch: Sayur Campuran, Tahu Goreng. Snacks/Other: Lepet, Oh Ma Grain Popped Rice Crackers. more...
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steady weight
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