Weigh In record (no journal entry) for 10 September 2022
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72.7 kg
Lost so far: 12.5 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1094 kcal
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Fat: 38.06g | Prot: 92.48g | Carbs: 99.70g.
Breakfast: 炒雞蛋（整個）, 雞蛋, Flax USA Golden Flax Cold Milled Golden Flax Seed, 全脂牛奶, Coffee-Mate Zero Sugar Cinnamon Roll, 藍莓, 黑咖啡, Bob's Red Mill Organic 7 Grain Pancake & Waffle Mix. Lunch: Zero Sugar Cinnamon Roll, Sweet Matcha, 100% Pure Coconut Water, Coconut Milk Unsweetened, 煮熟的黃秋葵, 白蘑菇（炒）, 雞大腿肉. Dinner: 通菜, 雞胸肉. more...
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Gaining 1.4 kg a Week
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