Weigh In record (no journal entry) for 10 September 2022
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1516 kcal
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Fat: 49.37g | Prot: 89.48g | Carbs: 217.60g.
Breakfast: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip. Lunch: Mayonnaise , Canned Salmon, Spinach . Afternoon Tea: Great Value Bran Flakes Cereal, Great Value Bran Flakes Cereal. Supper: Banquet Salisbury Steak Meal. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 2.5 kg a Week
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jimmyo152's Weight History
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