Weigh In record (no journal entry) for 10 September 2022
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100.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1996 kcal
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Fat: 70.93g | Prot: 174.96g | Carbs: 163.19g.
Breakfast: Growth Supplements Creatina, Growth Supplements Whey Protein 80% Concentrado, Da Colônia Amendoim Torrado sem Pele, Cafezinho, Ovo Mexido (Inteiro, Cozido), Cuscuz (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cenouras, Repolho Refogado, Ovo Mexido (Inteiro, Cozido). Dinner: Martigran Granola com Castanhas, Nestlé Iogurte Natural Desnatado, Laranjas, Peito de Frango no Forno, Grelhado ou Assado, Kicaldo Feijão Macassar, Cenouras, Alface, Arroz Branco (Cozido). more...
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4249 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Working - 8 hours, Resting - 11 hours and 5 minutes, Sleeping - 3 hours. more...
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Losing 1.0 kg a Week
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 Comments
Boa guerreiro !! #SóVai 💪🏽🎯
10 Sep 22 by member: DeahFitness
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10 Sep 22 by member: Aline398
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Obrigado Meninas 😘😘 , rumo aos 2 dígitos 😍
10 Sep 22 by member: ErickAmorim84
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ErickAmorim84's Weight History
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