Weigh In record (no journal entry) for 11 September 2022
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57 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1251 kcal
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Fat: 48.58g | Prot: 80.87g | Carbs: 117.67g.
Breakfast: Energen Sereal Coklat, Quaker Oat. Lunch: Tahu, Telur Rebus, Bihunku Rasa Ayam Bawang, Tahu, Tempe. Dinner: Saori Saos Tiram, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mayora Kalpa. more...
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1568 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Adinda Rosalina Putri's Weight History
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