Weigh In record (no journal entry) for 10 September 2022
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1240 kcal
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Fat: 45.05g | Prot: 42.97g | Carbs: 165.05g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral. Lunch: Risoto de Funghi. Dinner: Bolinha de Queijo. more...
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Losing 0.6 kg a Week
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