Weigh In record (no journal entry) for 10 September 2022
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94.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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2383 kcal
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Fat: 96.90g | Prot: 103.59g | Carbs: 245.68g.
Breakfast: Liberte Mediterranee Black Cherry. Lunch: Kirkland Signature Braided Apple Turnovers, Isoflex Chocolate Peanut Butter, Almond Fresh - Unsweetened, Bananas, Apples. Dinner: Costco Tuxedo Cake, Nestle Kitkat Ice Cream Bar, Red Table Wine, A&W Restaurant Root Beer (Can), Costco Extra Lean Ground Turkey. more...
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Losing 1.4 kg a Week
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Aman.rathour's Weight History
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