Weigh In record (no journal entry) for 09 September 2022
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100.9 kg
Lost so far: 6.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1388 kcal
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Fat: 59.36g | Prot: 51.11g | Carbs: 169.38g.
Lunch: Continente Uvas, Azeite de Oliva Extra-Virgem, Ovo Cozido, Lentilhas Cozidas, Repolho. Snacks/Other: Milbona Iogurte Grego Natural, Queijo Gouda ou Edam, Queijo Parmesão (Ralado), Globo Polvilho Doce, Ovo, Torta de Banana. more...
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steady weight
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JoelmaPereira79's Weight History
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