Weigh In record (no journal entry) for 10 September 2022
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1283 kcal
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Fat: 59.81g | Prot: 54.09g | Carbs: 133.72g.
Breakfast: Банан, Добрыня Хлеб, Останкино Колбаса Ароматная, Хохланд Творожный Сыр, Кофе с Молоком и Сахаром. Lunch: Огурец (с Кожурой), Куриная Печень, Картофельное Пюре. Dinner: Кофе с Молоком и Сахаром, Сыр, Chaka Миндаль в Шоколаде, Нектарин, Дикси Виноград Кишмиш. more...
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1581 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Watching TV/Computer - 2 hours, Showering - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bizina.nadi's Weight History
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