wasanda19's Journal, 11 Sep 22

wasanda19's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2022

60.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2022:

1322 kcal

Fat: 36.53g | Prot: 41.12g | Carbs: 204.62g. Breakfast: Pecel, Sayur Campuran. Lunch: Pempek Kapal Selam. Snacks/Other: Lontong, Kerupuk Udang, Puding Coklat, McDonald's French Fries (Small). more...

1752 kcal

Exercise: Standing - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wasanda19's Weight History

View Complete History

wasanda19's Journal, 11 Sep 22

Submit a Comment

wasanda19's Weight History