Weigh In record (no journal entry) for 10 September 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1117 kcal
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Fat: 28.70g | Prot: 23.54g | Carbs: 161.30g.
Breakfast: Nectarinas, Banana, Aldi Crema Suave de Cacahuete, GutBio Pan Integral Ecológico con Centeno, Avena y Cebada . Lunch: SaludViva Levadura Nutricional, Hacendado Arroz Integral, Eroski Seta Shiitake, Calabaza, Cebolla Morada, Aceite de Oliva Extra Virgen, Cogollos, Cebollas Verdes y Tiernas, Pepino (Pelado). Dinner: Del Monte Piña. Snacks/Other: Estrella Galicia Cerveza. more...
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Losing 7 kg a Week
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Ester2023's Weight History
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