Weigh In record (no journal entry) for 05 July 2020
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 85.75g | Prot: 62.73g | Carbs: 144.00g.
Breakfast: Cooked Corn. Lunch: Blue Band Margarin, Cooked Mushrooms (Fat Added in Cooking), Ultra Milk Susu UHT Full Cream (200ml), Smoked & Spiced Beef Pastrami, Shirataki Mie Shirataki. Dinner: McDonald's French Fries (Medium), McDonald's Fried Chicken (Thigh), Ready-to-Drink Soy Milk. Snacks/Other: Cheesecake . more...
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