Weigh In record (no journal entry) for 10 September 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1605 kcal
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Fat: 19.50g | Prot: 179.87g | Carbs: 183.82g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pierre Martinet Salade de Lentilles, Thon dans l'Eau (en Conserve), Frichti Petit Pain Tradition, Carrefour Fromage Blanc 0%. Dinner: Salade Verte, Auchan Baguette de Pain Classique, Carrefour Fromage Blanc 0%, Banane. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2248 kcal
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Exercise:
Walking (moderate) - 5/kph - 49 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Rowing - 24 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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jimenezjose's Weight History
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