Weigh In record (no journal entry) for 08 September 2022
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73.1 kg
Lost so far: 12.2 kg.
Still to go: 73.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1592 kcal
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Fat: 69.31g | Prot: 118.53g | Carbs: 127.27g.
Breakfast: 燕麥, 奇亞籽, 水煮蛋, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, 藍莓, Fage Total 0% Greek Yogurt. Lunch: 蜜桃, Vitarroz Coconut Milk, 黑咖啡, Vita Coco 100% Pure Coconut Water, 煮熟的綠色椰菜, 豬里肉（柳肉，瘦肉）, 白米. Dinner: 雞胸肉, 煮熟的綠色椰菜. Snacks/Other: Magnum Dark Ice Cream Bar. more...
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Gaining 3.9 kg a Week
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