Weigh In record (no journal entry) for 09 September 2022
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72.5 kg
Lost so far: 12.7 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1262 kcal
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Fat: 40.16g | Prot: 104.71g | Carbs: 125.03g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, 煎雞蛋卷或炒雞蛋（加蘑菇）, Viva Naturals Organic Cacao Powder , 奇亞籽, Flax USA Golden Flax Cold Milled Golden Flax Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fage Total 0% Greek Yogurt, 黑咖啡, 燕麥, 藍莓. Lunch: Kirkland Signature Milk, 糙米飯, 白飯, 豬里肉（柳肉，瘦肉）, 苦瓜. Dinner: 紫番薯, 青江菜, 雞大腿肉. Snacks/Other: Fresh & Easy Red Plums. more...
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Losing 3.9 kg a Week
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