Weigh In record (no journal entry) for 10 September 2022
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53.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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710 kcal
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Fat: 27.05g | Prot: 42.58g | Carbs: 76.43g.
Breakfast: Coffee, Planet Oat French Vanilla Oatmilk Creamer, Tostitos Avocado Salsa, Applegate Farms Chicken & Maple Breakfast Sausage, Birch Benders Blueberry Paleo Toaster Waffles, Cooked Egg White. Lunch: Hint Crisp Apple Water. Dinner: Pork Chops (Top Loin, Boneless), Cheese Sauce, Ore-Ida Golden Crinkles French Fried Potatoes, Cucumber (with Peel), Season's Choice California Medley, Mott's Applesauce (No Sugar Added). Snacks/Other: Honey Nut Cheerios, Friendly Farms Unsweetened Almond Milk Original. more...
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Losing 0.6 kg a Week
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Dee Dee Fen2's Weight History
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