Weigh In record (no journal entry) for 10 September 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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819 kcal
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Fat: 27.38g | Prot: 35.30g | Carbs: 108.88g.
Breakfast: Ayran, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Erişte. more...
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Gaining 1.8 kg a Week
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mervemad's Weight History
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