Weigh In record (no journal entry) for 10 September 2022
|
90.5 kg
Lost so far: 3.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2022:
|
1663 kcal
|
Fat: 69.22g | Prot: 73.45g | Carbs: 183.74g.
Breakfast: Tomatoes, Brummel & Brown Spread made with Yogurt, Happy Farms Deli Sliced Colby Jack Natural Cheese, L'oven Fresh 100% Whole Wheat Bread (26g). Lunch: Honeydew Melon, Fuji Apples, Fage Total 0% Greek Yogurt (Container). Dinner: Wendy's French Fries (Medium), Publix Fried Chicken Tenders. Snacks/Other: Soft Serve Ice Cream. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|