Weigh In record (no journal entry) for 10 September 2022
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1676 kcal
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Fat: 109.46g | Prot: 102.84g | Carbs: 66.38g.
Breakfast: American Style Bacon, Gekochtes Ei, Mestemacher Pumpernickel (55g). Lunch: Wasa Delicate Rounds French Herbs, Camembert, Orangen, Milfina Schmand, Olivenöl, Hokkaido Kürbis, Zwiebeln. Dinner: REWE Romana Salatherzen, Ei, Sonnenblumenöl, Hähnchenbrust, Parmesan (Gerieben). Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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Losing 5.6 kg a Week
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